Happy Black History Month! In light of our focus on mental health, we’re highlighting a number of great mental health and wellness resources made by and for the Black community. Give some of these a try and let us know what your goals are to live a happier, healthier life.
- Black Girl In Om offers holistic wellness workshops & yoga/meditation
- Liberate is a Black-owned meditation app
- Dive in Well incorporates digital workshops & workbooks
- Black Mental Health Alliance develops education programs to support mental health & well-being
- Therapy for Black Girls strives to make mental health resources more accessible
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The Nap Ministry highlights the importance of rest & sleep
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HealHaus includes workshops & yoga/meditation
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The Loveland Foundation aims to provide financial support to Black women and girls seeking therapy
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Light Watkins is a meditation expert