Mental Health Resources by and for the Black Community

Happy Black History Month! In light of our focus on mental health, we’re highlighting a number of great mental health and wellness resources made by and for the Black community. Give some of these a try and let us know what your goals are to live a happier, healthier life. 

  • Black Girl In Om offers holistic wellness workshops & yoga/meditation 
  • Liberate is a Black-owned meditation app
  • Dive in Well incorporates digital workshops & workbooks
  • Black Mental Health Alliance develops education programs to support mental health & well-being
  • Therapy for Black Girls strives to make mental health resources more accessible
  • The Nap Ministry highlights the importance of rest & sleep

  • HealHaus includes workshops & yoga/meditation

  • The Loveland Foundation aims to provide financial support to Black women and girls seeking therapy

  • Light Watkins is a meditation expert